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4 Week Intro Programs

bOa 4 Week Introduction Program

We are happy to introduce the 4 week introduction program for beginners of all ages. This is a great way to ease into any program we offer without feeling overwhelmed. You will be in a group with beginners at the same-level focusing on the fundamentals of the program you choose. The classes are structured to focus on the basic positioning and body movements and is geared for a smooth transition into the more advanced classes post program. Classes are an hour long and a uniform is included in the cost!

To begin, click the sign up button, select the member option then continue down the form. 

Any further questions please email us