BOA BJJ Academy

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bOa Brazilian Jiu Jitsu

Boa, from Portuguese, meaning "Good"; we take this word and instill it into our culture. We strive to bring the good out in our students and instructors.  With over 30 years combined experience, our instructors are dedicated in providing quality instruction in a safe and fun environment for adults and kids classes. We focus on training our students with the best instruction through active drilling, sparring, and endurance. Affiliate school of Abmar Barbosa Jiu Jitsu Academy Association, located in Vienna, VA. 

We are an official registered academy with the International Brazilian Jiu Jitsu Federation (IBJJF)


Brazilian Jiu Jitsu

Brazilian Jiu Jitsu (BJJ) is a martial art and combat sport that emphasizes ground fighting and submission holds to control and defeat an opponent. You'll learn to control and submit opponents in a friendly and challenging environment.

Judo

Judo is a Japanese martial art where throws, holds, and grappling techniques are used to subdue an opponent. You'll gain physical strength, flexibility, mental discipline, and increased self-confidence from practicing judo.

Schedule

11/03/2024 - 11/09/2024
Sun
3
Mon
4
Tue
5
Wed
6
Thu
7
Fri
8
Sat
9

3
Sunday

No sessions

4
Monday

11:00am - 11:45am

Cardio Kickboxing

Grayson Mullins
12:00pm - 1:00pm

Brazilian Jiu Jitsu

Grayson Mullins
5:00pm - 6:00pm

Brazilian Jiu Jitsu - Kids (Ages 9-13)

Pedro de Carvalho
6:00pm - 7:00pm

Judo

Joao Lima
7:00pm - 8:00pm

Brazilian Jiu Jitsu (Gi)

Dan Staats

5
Tuesday

5:00pm - 6:00pm

Brazilian Jiu Jitsu - Kids (Ages 4-8)

Grayson Mullins
6:00pm - 7:00pm

Brazilian Jiu Jitsu Fundamentals

Grayson Mullins
7:00pm - 8:00pm

No Gi Jiu Jitsu

Dan Staats

6
Wednesday

11:00am - 11:45am

Cardio Kickboxing

Grayson Mullins
12:00pm - 1:00pm

Brazilian Jiu Jitsu

Grayson Mullins
5:00pm - 6:00pm

Brazilian Jiu Jitsu - Kids (Ages 9-13)

Pedro de Carvalho
6:00pm - 7:00pm

Wrestling for Jiu Jitsu

Jared Shope
7:00pm - 8:00pm

Brazilian Jiu Jitsu (Gi)

Dan Staats

7
Thursday

5:00pm - 6:00pm

Brazilian Jiu Jitsu - Kids (Ages 4-8)

Grayson Mullins
6:00pm - 7:00pm

Brazilian Jiu Jitsu Fundamentals

Dan Staats
7:00pm - 8:00pm

No Gi Jiu Jitsu - Leg Lock & Situational Rolling

Dan Staats

8
Friday

11:00am - 11:45am

Cardio Kickboxing

Grayson Mullins
12:00pm - 1:00pm

Brazilian Jiu Jitsu - No Gi

Grayson Mullins
4:30pm - 5:15pm

No Gi Jiu Jitsu Kids (Ages 4-8)

Ari Christopoulos
5:15pm - 6:00pm

No Gi Jiu Jitsu Kids (Ages 9-13)

Ari Christopoulos
6:00pm - 7:00pm

Brazilian Jiu Jitsu (Gi)

Ari Christopoulos

9
Saturday

10:00am - 11:00am

Brazilian Jiu Jitsu Fundamentals

Ari Christopoulos
11:00am - 12:00pm

Brazilian Jiu Jitsu OPEN MAT

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