bOa Brazilian Jiu Jitsu, Judo, & Muay Thai Kickboxing
Boa, from Portuguese, meaning "Good"; we take this word and instill it into our culture. We strive to bring the good out in our students and instructors. With over 30 years combined experience, our instructors are dedicated in providing quality instruction in a safe and fun environment for adults and kids classes. We focus on training our students with the best instruction through active drilling, sparring, and endurance. Affiliate school of Abmar Barbosa Jiu Jitsu Academy Association, located in Vienna, VA.
We are an official registered academy with the International Brazilian Jiu Jitsu Federation (IBJJF)
Brazilian Jiu Jitsu
Brazilian Jiu Jitsu (BJJ) is a martial art and combat sport that emphasizes ground fighting and submission holds to control and defeat an opponent. You'll learn to control and submit opponents in a friendly and challenging environment.
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Judo
Judo is a Japanese martial art where throws, holds, and grappling techniques are used to subdue an opponent. You'll gain physical strength, flexibility, mental discipline, and increased self-confidence from practicing judo.
Schedule
12 Mon
13 Tue
14 Wed
15 Thu
16 Fri
17 Sat
18
12
Sunday
13
Monday
Cardio Kickboxing
Grayson MullinsBrazilian Jiu Jitsu
Grayson MullinsBrazilian Jiu Jitsu - Kids (Ages 9-13)
Pedro de CarvalhoJudo
Joao LimaBrazilian Jiu Jitsu (Gi)
Dan Staats14
Tuesday
Brazilian Jiu Jitsu - Kids (Ages 4-8)
Grayson MullinsBrazilian Jiu Jitsu Fundamentals
Grayson MullinsNo Gi Jiu Jitsu
Dan Staats15
Wednesday
Cardio Kickboxing
Grayson MullinsBrazilian Jiu Jitsu
Grayson MullinsBrazilian Jiu Jitsu - Kids (Ages 9-13)
Pedro de CarvalhoMuay Thai Kickboxing
Neil VaroneBrazilian Jiu Jitsu (Gi)
Dan Staats16
Thursday
Brazilian Jiu Jitsu - Kids (Ages 4-8)
Grayson MullinsBrazilian Jiu Jitsu Fundamentals
Dan StaatsWrestling and Situational Rolling
Dan Staats17
Friday
Cardio Kickboxing
Grayson MullinsBoa Only - No Gi Open Mat
No Gi Jiu Jitsu Kids (Ages 4-8)
Ari ChristopoulosNo Gi Jiu Jitsu Kids (Ages 9-13)
Ari ChristopoulosBrazilian Jiu Jitsu (Gi)
Ari Christopoulos18
Saturday
Muay Thai Kick Boxing
Neil VaroneBrazilian Jiu Jitsu Fundamentals
Ari ChristopoulosBrazilian Jiu Jitsu OPEN MAT
Booking Confirmed
We look forward to seeing you soon!
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