bOa Brazilian Jiu Jitsu, Judo, & Muay Thai Kickboxing
Boa, from Portuguese, meaning "Good"; we take this word and instill it into our culture. We strive to bring the good out in our students and instructors. With over 30 years combined experience, our instructors are dedicated in providing quality instruction in a safe and fun environment for adults and kids classes. We focus on training our students with the best instruction through active drilling, sparring, and endurance. Affiliate school of Abmar Barbosa Jiu Jitsu Academy Association, located in Vienna, VA.
We are an official registered academy with the International Brazilian Jiu Jitsu Federation (IBJJF)
Brazilian Jiu Jitsu
Brazilian Jiu Jitsu (BJJ) is a martial art and combat sport that emphasizes ground fighting and submission holds to control and defeat an opponent. You'll learn to control and submit opponents in a friendly and challenging environment.
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Judo
Judo is a Japanese martial art where throws, holds, and grappling techniques are used to subdue an opponent. You'll gain physical strength, flexibility, mental discipline, and increased self-confidence from practicing judo.
Schedule
20 Mon
21 Tue
22 Wed
23 Thu
24 Fri
25 Sat
26
20
Sunday
21
Monday
Cardio Kickboxing
Grayson Mullins CanceledOpen Mat - bOa Only
Grayson MullinsJiu Jitsu - Kids (Ages 9-13)
Dan StaatsJudo
Joao LimaJiu Jitsu (Gi)
Dan Staats22
Tuesday
Jiu Jitsu - Kids (Ages 4-8)
Grayson MullinsJiu Jitsu Fundamentals
Grayson MullinsJiu Jitsu No Gi
Dan Staats23
Wednesday
Cardio Kickboxing
Grayson Mullins CanceledOpen Mat - bOa Only
Grayson MullinsJiu Jitsu - Kids (Ages 9-13)
Pedro de CarvalhoMuay Thai Kickboxing
Neil VaroneJiu Jitsu (Gi)
Dan Staats24
Thursday
Jiu Jitsu - Kids (Ages 4-8)
Grayson MullinsJiu Jitsu Fundamentals
Dan StaatsWrestling and Situational Rolling (No Gi)
Dan Staats25
Friday
Cardio Kickboxing
Grayson Mullins CanceledBoa Only - No Gi Open Mat
No Gi Jiu Jitsu Kids (Ages 4-8)
Ari ChristopoulosNo Gi Jiu Jitsu Kids (Ages 9-13)
Ari ChristopoulosJiu Jitsu (Gi)
Ari Christopoulos26
Saturday
Muay Thai Kick Boxing
Neil VaroneJiu Jitsu Fundamentals
Ari ChristopoulosJiu Jitsu - OPEN MAT
Booking Confirmed
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
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Free Trial Class
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